What is the Best Over the Counter For Insomnia?

What is the Best Over the Counter For Insomnia?

There are many over the counter sleeping tablets available on the market. These vary in terms of price, effectiveness, and side effects. However, a good sleep aid should address the specific needs of each person.

If you are looking for a sleep pill, it is best to discuss your options with your doctor first. Your doctor can guide you through all of your options, including over the counter and prescription medications. You should also consider whether you need to make changes to your lifestyle to help you sleep better.

Sleeping pills can be effective at providing a short-term solution to insomnia, but some people develop dependency. That means they may take more than is necessary, or they may experience rebound insomnia when their medication stops working.

Antihistamines are the most common over the counter sleeping pills. They help you feel relaxed and sedated, but they can also cause side effects like dry mouth and memory problems. It is important to use antihistamines carefully and to keep them out of your mouth.

Melatonin is a hormone that is produced by the brain and helps coordinate your sleep-wake cycle. It is also used in prescription medicine to help people with short-term insomnia. A melatonin supplement can be purchased over the counter without a prescription.

Diphenhydramine is another antihistamine that is commonly found in over-the-counter sleeping tablets. This type of drug causes drowsiness, but it is much less expensive than doxylamine.

Other types of over the counter sleeping medications include valerian products. Valerian is a plant that interacts with GABA receptors in the brain. Typically, it is found in mild sedatives for anxiety and insomnia.