What is the Best Over the Counter Sleep Aid For Anxiety?
If you’re suffering from anxiety or insomnia, you may want to try taking an over the counter sleep aid. However, many of these products can cause serious side effects, so it’s important to know how they work and what to expect.
Sleep aids come in a variety of forms, including benzodiazepines, melatonin, and antihistamines. Many of these supplements are not safe to take during pregnancy or breastfeeding, so you’ll want to speak to your doctor before taking any.
These sleep aids are not meant to be a long-term solution. They are primarily used for occasional sleeplessness.
However, when used for extended periods, these products can cause negative side effects, such as dry mouth, urinary retention, and peptic ulcers. You also risk dementia if you’re taking an over-the-counter sleep aid.
For people who struggle to fall asleep, a sedating antihistamine such as diphenhydramine may be a good choice. Avoid drinking alcohol when you’re taking this product, as alcohol can enhance the sedative effects.
Another option is an over-the-counter sleep aid that contains valerian root. This herb has been used for thousands of years in medicinal practices. It has been shown to act on GABA, a neurotransmitter that helps relax and reduce stress.
Valerian has been found to be effective in treating insomnia and may help with stress management. Its medicinal uses date back to ancient Greece. But it isn’t regulated by the FDA.
Some people find that over-the-counter sleep aids aren’t a good option. Benzodiazepines and antihistamines can become habit-forming, which means they’ll stop working after a while.