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What is the best sleep aid for insomnia and anxiety?

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Everyone benefits from a good night’s sleep. This is the so-called hangover effect. Additionally, some sleep aids available without a prescription may make you feel groggy and unwell the next day. They’re also pretty big softgels, so this isn’t for people who don’t like swallowing larger capsules.

I also tried the 10 mg and had no side effects either. All in all, Natrol has been the most reliable over-the-counter sleep aid for me for some time now and the one I’m most likely to use if I have severe insomnia. During the day, all over-the-counter sleep aids can cause dizziness, and the side effects of antihistamines, such as blurred vision, confusion, and constipation, may be a particular problem for older adults.

What is a good sleep aid for anxiety?

A small study in older adults with dementia also suggests that lavender aromatherapy is effective in improving symptoms of sleep disorders. People with sleep disorders report difficulty falling asleep or staying asleep and usually do not feel recovered from sleep. Consider these medications if the sleep problems are affecting your quality of life and nothing else has helped. A review of three studies in older adults found that magnesium supplementation may help reduce the time it takes to fall asleep compared to a placebo (2). A small study of older adults with dementia also suggests that lavender aromatherapy is effective in relieving symptoms of sleep disorders.

A review of three studies in older adults found that magnesium supplementation can help reduce the time it takes to fall asleep compared to a placebo (2. Clinical guidelines generally recommend prescribing benzodiazepines to treat anxiety or sleep disorders that are severe, disabling, and cause extreme discomfort.

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