What is the best sleep aid for menopause?

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The main treatment for insomnia associated with menopause is hormone therapy. Sleep disorders (insomnia) are one of the most common complaints experienced by women during the transition to menopause. Some people only experience mild or occasional sleep disorders, while others may have severe insomnia. In addition, bazedoxifene (Duavee) has been shown to increase sleep quality.

Approximately 75-85% of menopausal women suffer from hot flashes, which can last for an average of five years. Avoid napping in the late afternoon or evening if you can.


insomnia go away during menopause?

Hormonal changes during menopause can cause sleep disorders for many reasons, including altered sleep requirements, increased irritability, and hot flashes. Insomnia is a serious medical problem characterized by frequent difficulty falling asleep or staying asleep and has a negative impact on a person’s life. These cannot be diagnosed because women often attribute the symptoms and effects of sleep disorders (such as daytime sleepiness) to the menopause itself. Estradiol levels continue to fall in the first 1—6 years of early postmenopause, which can lead to persistent symptoms.

Insomnia is a common symptom of menopause and appears to be more common in people with lower levels of hormones, such as estradiol.

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