What is the Best Sleeping Pill For Insomnia?
Insomnia is an unfortunately common disorder and difficult to treat. While medications have been used in order to help people get more rest, each comes with its own risks and potential side effects.
If you experience occasional bouts of insomnia, avoiding alcohol and caffeine may help you sleep more soundly. Other approaches, like altering your routine and getting enough rest, may also provide relief.
The most effective sleep medications are prescription or over-the-counter (OTC) drugs that work quickly to promote sleep. They can be effective in treating short-term insomnia, and most have minimal side effects.
Sleeping pills belong to the class of drugs known as benzodiazepines, which provide a calming effect on the brain. Typically, they’re only prescribed for short treatment periods of 1-2 weeks or less and other treatments have failed to help alleviate symptoms.
Some of the more popular sleep aids include Ambien (zolpidem), Lunesta (eszopiclone), Sonata (zaleplon) and Belsomra (suvorexant). These drugs have been designed to remain active in your body for a short period of time, which can be helpful when you wake up during the night.
Some drugs can cause drowsiness or other side effects the following day, so it’s essential to take them within 7 hours before bedtime. They also interact with other medicines which could amplify their adverse reactions and make them dangerous. Furthermore, some of these medications are habit-forming; stopping abruptly could result in withdrawal symptoms.