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What is the best sound for sleep?

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

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Does healing sleep music work?

The main parameters examined included sleep latency, sleep latency for individual sleep phases of NREM and REM sleep. The researchers said that soothing music can improve sleep by slowing your heart rate and breathing and lowering your blood pressure. This study aims to investigate the effect of 432 Hz music on sleep patterns and sleep latency in subjects with increased sleep latency. Many health professionals recommend playing soft music to relax before bed or to cover up distractions in the background.

To make sleep music a part of your bedtime routine, make sure you pick the right songs, adjust the volume carefully, and stick to a regular schedule to develop a strong habit.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
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