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What is the best therapy for insomnia?

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Cognitive-behavioral therapy for sleep disorders, sometimes referred to as CBT-I, is an effective treatment for chronic sleep disorders and is usually recommended as a first line of treatment. Cognitive-behavioral therapy for sleep disorders, sometimes referred to as CBT-I, is an effective treatment for chronic sleep disorders and is usually recommended as a first line of treatment. The assessment of chronic insomnia should include a detailed medical history and examination to identify co-existing medical or psychiatric conditions, and may include an interview with a partner or caregiver. Cognitive-behavioral therapy for sleep disorders, sometimes referred to as CBT-I, is an effective treatment for chronic sleep disorders and is usually recommended as a first line of treatment.

CBT resulted in the biggest changes in patients’ ability to fall asleep and stay asleep, and the benefits persisted even one year after treatment was completed. Cognitive-behavioral therapy for sleep disorders, sometimes referred to as CBT-I, is an effective treatment for chronic sleep disorders and is usually recommended as a first line of treatment. The treatment of sleep disorders consists of improving sleep habits, behavioral therapy, and identifying and treating the underlying causes.

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