According to the Centers for Disease Control %26 Prevention (CDC), insomnia is not a direct symptom of COVID. When you’re exhausted from sleepless nights, it’s not easy to motivate yourself. One small but important thing you can do is make sure you set your phone to the “do not disturb” setting before bed, explains Sarah White, a talkspace therapist and licensed clinical mental health counselor from Vermont. Psychotherapy techniques such as cognitive behavioral therapy (CBT) can be very effective in treating anxiety and reducing symptoms of sleep disorders.
Even if you’ve been struggling with sleep disorders for months or years, it’s never too late to address the issue proactively and naturally with as much help and support as you need.