What is the best therapy for insomnia?

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CBT is most commonly used to treat sleep disorders. Sleeping pills may also be used but should be monitored for side effects. The treatment of sleep disorders consists of improving sleep habits, behavioral therapy, and identifying and treating the underlying causes. Cognitive-behavioral therapy for sleep disorders (CBTI) guides patients through a series of changes in sleep-related behavior.

While sleeping pills mask the symptoms of sleep disorders, CBT-i promotes a genuine learning process that restores the body’s natural sleep mechanism. Insomnia is a common sleep disorder that can make it difficult to fall asleep and stay asleep or cause you to wake up too early and not be able to fall back asleep.

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