It was particularly strong when I took the full dose of 50 mg and better when I only took 25 mg. Drug interactions are also possible, and much remains unknown about the safety and effectiveness of sleeping aids available without a prescription. The Department of Health and Human Services is the country’s medical research agency and makes important discoveries that improve health and save lives. In some studies, participants were given the recommended dose of 50 mg, and the results suggest that sleep improvement is limited at best.
If you are taking doxylamine for sleep problems and symptoms persist for more than two weeks, you should tell your doctor about other medication options.
What is the best over-the-counter medication for sleep disorders?
Melatonin is a natural hormone that is produced in the pineal gland of the brain. Trusted Source National Center for Biotechnology Information The National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information. It’s enough to get anyone to reach into their home medicine cabinet to buy over-the-counter sleeping pills. For full reference, see the name “valerian root.” It is often found in mild sedatives, which are used to treat sleep disorders and anxiety. See full reference or along with decongestants to relieve cold symptoms such as sneezing or nasal congestion.