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What is the most effective therapy for insomnia?

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You can download or print HelpGuide’s Sleep Journal (PDF) and bring it to your therapist to pinpoint your specific issues. Cognitive-behavioral therapy for sleep disorders (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake. It is generally recommended as a first line of treatment for people with sleep disorders. Cognitive-behavioral therapy for sleep disorders (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake. It is generally recommended as a first line of treatment for people with sleep disorders. It can be done individually, in a group of people with similar sleep problems, or even online.

Cognitive-behavioral therapy for sleep disorders (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake. It is generally recommended as a first line of treatment for people with sleep disorders. If the disorder meets the symptom criteria but lasts less than 3 months, it is considered short-term insomnia. Cognitive-behavioral therapy for sleep disorders (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake. It is generally recommended as a first line of treatment for people with sleep disorders. Cognitive-behavioral therapy for sleep disorders (CBT-I), for example, is a specific form of therapy developed for people who are unable to get the amount of sleep they need to wake up rested and refreshed.

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