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What is the most effective treatment for insomnia?

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In people with sleep disorders, inaccurate or dysfunctional thoughts about sleep can lead to behaviors that make sleep difficult, which then reinforces dysfunctional thoughts Trusted Source Taylor %26Francis Online View full reference. Instead of immediately reducing the time in bed to the amount of sleep they get in a typical night, the time in bed is gradually reduced until it is reasonably close to the time they actually spend sleeping. There are sleeping caps such as hats that claim to reduce brain activity, magnetized pillows that adjust the biological clock, and body creams that “alleviate sleep disorders,” such as Lush’s bright purple Sleepy Lotion, which has an iconic following among troubleseekers. Cognitive restructuring is beginning to break this cycle by identifying, questioning, and changing the thoughts and beliefs that contribute to sleep disorders.

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