It is triggered by the body’s response to reduced exposure to light, which of course should happen at night. Gamaldo recommends warm milk, chamomile tea, and sour cherry juice for patients with sleep disorders. However, the evidence is mixed, and some studies have found no effect. Long-term use of over-the-counter sleep aids can lead to drug tolerance.
A doctor explains the difference between sleep problems, which can resolve themselves (with a lifestyle change or two), and sleep problems that require medical attention. On the other hand, increasing your magnesium intake by taking supplements can help you optimize the quality and quantity of your sleep. Other herbal supplements, such as valerian root and passion flower, have shown mixed results.
What can I take with me to fall asleep naturally?
If you wake up too early in the morning or fall asleep very early in the evening, you may need more light in the late afternoon. Some limited results show that baldrian can reduce the time it takes to fall asleep and improve sleep quality. These are promising results, and sour cherry juice can improve sleep quality and make it easier to fall asleep. Natural sleep aids are over-the-counter supplements that should help you fall asleep faster or stay asleep all night long.
Scientific findings show that melatonin reduces the time it takes to fall asleep (sleep latency), increases the feeling of drowsiness and can extend the duration of sleep.