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What is the natural remedy for sleepless night?

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Both are thought to have effects on the brain that make it easier for you to fall asleep. The results showed that participants in this group reported better sleep quality than those who only practiced sleep hygiene. And a national survey from the National Center for Complementary and Integrative Health found that more than 55 percent of people who practiced yoga said it helped them sleep better and more than 85 percent said they had less stress. According to the Centers for Disease Control and Prevention, approximately 70 million Americans struggle with chronic sleep problems.

Use thick curtains or blinds to block out the light that could wake you up, or try sleeping with a sleep mask.

How do you cure sleep disorders?

The treatment of sleep disorders consists of improving sleep habits, behavioral therapy, and identifying and treating the underlying causes.

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