Yin and restorative yoga are great options. One of the most popular remedies for insomnia is drinking warm milk or chamomile tea before bed. Choose a style that focuses more on moving meditation or breathwork than on difficult physical movements. Yoga has been found to have a positive effect on sleep quality.
Typically, CBT-I is as or more effective than sleep aids. It can improve your mood, give you more energy, help you lose weight, and promote better sleep.
What is the best remedy for insomnia?
Although these herbal options are generally considered safe, you should always get the green light from your doctor before taking any new supplements or natural remedies. We’ll also look at proven herbal remedies that can give you a relaxation boost when you really need it, minus the side effects that come with prescription drugs. Read on to learn how you can take control of your sleep patterns through meditation, exercise, and other home remedies.