For a study published in Sleep, researchers reported that hypnosis increased the amount and duration of slow-wave sleep, which suggests that it triggered deeper sleep (it’s worth noting that the study only included 27 people). It is a powerful chronobiotic and can be used to treat sleep-wake circadian rhythm disorders, but it is not effective for sleep disorders. One of the most popular remedies for insomnia is drinking warm milk or chamomile tea before bed. Five tips for a better night’s sleep.
Both are thought to have effects on the brain that make it easier for you to fall asleep.
What helps you sleep if you suffer from sleep disorders?
The good news is that most cases of sleep disorders can be cured through changes you can make yourself without relying on sleep specialists or resorting to prescription or over-the-counter sleeping pills. Deep and complete breathing, which involves not only the chest but also the stomach, lower back and chest, can help you relax. You might find it helpful to write down your own list, take note of the negative thoughts that arise, and learn how to dispute them. Similarly, if a good idea is keeping you awake, write it down on paper and go back to sleep, knowing that you’ll be much more productive after a good night’s sleep.