This type of therapy can help you learn new sleep habits and make your sleeping environment more conducive to sleep. This is the so-called hangover effect. Additionally, some sleep aids available without a prescription may make you feel groggy and unwell the next day. In addition to lifestyle changes, your doctor may recommend behavioral therapy.
It can help a person fall asleep and stay asleep. There are, however, a few caveats.
What is the most common sleep aid?
You may rely on sleeping pills to sleep and may not be able to sleep, or even worse, without them. See full reference or along with decongestants to relieve cold symptoms such as sneezing or nasal congestion. Although the functionality of valerian is not fully understood, researchers believe that it interacts with GABA, serotonin, and adenosine receptors. This can lead to problematic health effects, particularly if the person consumes alcohol regularly.
Common side effects include persistent next-day drowsiness, headache, muscle pain, constipation, dry mouth, difficulty concentrating, dizziness, restlessness, and rebound insomnia. However, as with other medications, you should exercise caution and talk to your doctor before taking over-the-counter sleep aids.