People with non-seasonal depression also often suffer from sleep problems. Trusted Source National Center for Biotechnology Information The National Center for Biotechnology Information promotes science and health by providing access to biomedical and genomic information. There is less data on the effectiveness of light therapy for advanced sleep phase syndrome than for morning light exposure for delayed sleep phase syndrome. There is less data on the effectiveness of light therapy for advanced sleep phase syndrome than for morning light exposure for delayed sleep phase syndrome. After the desired sleep schedule has been achieved, patients should maintain a fixed rise time (including weekends and public holidays) and ideally continue to use morning light exposure most mornings, although the duration of light exposure may be shorter.
It can take a few days to a few weeks. Trusted Source Eliserver Eliserver is a publishing house that aims to help researchers and healthcare professionals advance science and improve health outcomes for the benefit of society.
What helps with sleep-maintaining sleep disorders?
These were 1- and 6-month, placebo-controlled trials with the primary endpoint of sleep latency and the secondary endpoints of sleep efficiency and WASO. There are a limited number of certified behavioral sleep medicine specialists, and you must not live near a doctor. Cognitive-behavioral therapy for sleep disorders may be a good treatment option if you have long-term sleep problems, are worried about becoming addicted to sleeping pills, or if medications aren’t effective or have annoying side effects. The main symptom and indicator of sleep problems is that you wake up in the middle of the night and have difficulty falling back asleep.