This exposure to unnatural light prevents the release of melatonin, which can make it difficult to fall asleep. Menopausal women who have hot flashes should keep the room as cool as possible and wear cotton or breathable fabrics to bed. Yet sleep quality and quantity are at an all-time low, and more and more people are suffering from sleep disorders (7,. Remember that some natural sleep aids may interact with certain medications or contraindications based on medical history.
No, not alcohol, which can interfere with sleep.
What are the 5 best natural sleep aids?
Lemon balm is a member of the mint family and has been used since the Middle Ages to treat anxiety, improve mood, and help you fall asleep. Although many studies have been done on the health benefits of the root, only a few have looked specifically at sleep. Many natural sleep aids have only a few side effects when taken in the right doses by healthy adults. Instead of looking for “quick” sleeping pills or supplements for sleepless nights, taking a more holistic approach is the best way to get the natural sleep your body needs.
Native to Central and South America, this genus of flowering plants has been used for centuries to treat everything from skin bumps to ear infections, restlessness and stress-related fatigue.