Rob writes about the intersection of sleep and mental health and previously worked at the National Cancer Institute. They may also associate their bedroom with habits that make sleeping difficult, such as eating, watching TV, or using a cell phone or computer. Your doctor may recommend other strategies related to your lifestyle and sleeping environment to help you develop habits that promote healthy sleep and daytime alertness. The five key components of CBT-i are sleep consolidation, stimulus control, cognitive restructuring, sleep hygiene, and relaxation techniques.
Cognitive-behavioral therapy for sleep disorders, sometimes referred to as CBT-I, is an effective treatment for chronic sleep disorders and is usually recommended as a first line of treatment.
What is the best treatment for sleep?
CBT-I is often offered by a doctor, counselor, therapist, or psychiatrist who is trained in this form of treatment. The following are some of the strange-sounding, sleeping pill-free therapies a doctor can prescribe for people who can’t sleep. Talk to your doctor or sleep doctor to see if any of these methods could improve your sleep. To find out how to best treat your sleep disorders, your sleep therapist may ask you to keep a detailed sleep diary for one to two weeks.
Cognitive-behavioral therapy for sleep disorders (CBT-I) can help you control or eliminate negative thoughts and actions that keep you awake. It is generally recommended as a first line of treatment for people with sleep disorders.