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What is the safest treatment for insomnia?

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There is little evidence to support the combination of nonpharmacological and pharmacological treatments for sleep disorders. Avoid large meals and drinks before bed. Sleep aids can be an effective short-term treatment; they can provide immediate relief in times of high stress or grief, for example. Or you can take other medicines that can help you relax and fall asleep, such as benzodiazepines or antidepressants.

Avoid or limit caffeine and alcohol, and don’t use nicotine. If an acute stress factor, such as grief or noise, is identified during the initial examination, no further examination is indicated and treatment can be initiated.

What is the drug of choice for sleep disorders?

Both drugs are classified as Schedule IV drugs but have a very low potential for abuse and there is no evidence of physical addiction. Consider these medications if the sleep problems are affecting your quality of life and nothing else has helped. The benzodiazepine drugs approved in the USA to treat sleep disorders include estazolam, flurazepam, quazepam, temazepam, and triazolam (table. The recommended dose for sleep disorders is 50 mg for the tablet and 30 milliliters for the liquid formulation.

Alternatively, they may recommend one of these drugs if a person has another condition that the drug is approved by the FDA to treat, with the aim of also treating insomnia.

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