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What is the strongest herb for sleep?

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That’s why it’s so important to take stress management measures to achieve a deeper and more restful night’s sleep. There is evidence that they are best for sleep problems caused by shift work or jet lag. But if you’re skeptical about sleeping pills, struggling with the side effects, or simply would rather not take pills that could make you groggy in the morning, here are seven natural sleep aids and techniques to help relieve your insomnia. But if you’re skeptical about sleeping pills, struggling with the side effects, or simply would rather not take pills that could make you groggy in the morning, here are seven natural sleep aids and techniques to help relieve your insomnia.

In either case, this does not lead to a healthy, sustainable solution. Even if you’re one of the lucky few who doesn’t experience any side effects from taking sleeping pills, you probably won’t benefit from them for long.

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