Melatonin, light exposure, meditation and relaxation, and yoga appear to be helpful for some people. Physical activity can improve sleep, although researchers aren’t entirely sure why. Research shows mixed evidence of tryptophan’s effectiveness. It helps regulate the sleep-wake cycle in the brain.
However, not all of these natural sleep aids have been extensively researched, meaning that the help provided may be subjective and you may need to find out for yourself whether they work for you. It is a component of serotonin. Tryptophan is a naturally occurring amino acid that is found in certain foods.
What can I take naturally to help me sleep better at night?
Exercising outdoors also exposes the body to natural light, which is important for a good sleep-wake cycle. However, according to the Natural Medicines Comprehensive Database, there isn’t enough evidence that it is effective in treating sleep disorders. Drink a cup of one of these herbal teas at least one to two hours before bed. This gives you time to relax, enjoy tea and go to the bathroom before the light goes out. Conclusion If you’re having trouble sleeping because you’re traveling across time zones, jet lag or another situation where you fall asleep at a different time of day than you’d like, consider melatonin.
Then you stare at the ceiling with your eyes wide open, your mind racing, and a restful sleep feels more like a distant dream with every second that passes.