Hypnosis can be helpful when used in conjunction with cognitive behavioral therapy and relaxation techniques. Hypnosis is a state in which a person is more focused, aware, and open to suggestion. You can also increase levels of serotonin in the brain, which makes you feel calm and drowsy, by eating foods that are high in carbohydrates. It helps regulate the sleep-wake cycle in the brain.
Your body does it at night when the light is low. In the same study, the group that drank the cherry juice spent more time in bed, slept, and achieved higher overall sleep efficiency.
How can I solve my sleep problem naturally?
According to the National Sleep Foundation, the secret lies in the combination of tryptophan, an amino acid known to promote sleep, and carbohydrates. Over-the-counter sleep aids contain antihistamines that can make you drowsy, but they’re not meant for regular use. There are many home remedies for sleep disorders, ranging from regular sleep exercises to using essential oils. According to a study published in Molecular Vision, perhaps one of the most effective natural sleep aids is to remove electronic devices with glowing screens, such as cell phones, tablets, and laptops.
Grandner cautions that although baldrian has been linked to some sleep benefits, it is not an appropriate treatment for sleep disorders.