And lots of people use them. Certain natural sleep aids, such as yoga, breathing exercises, and relaxation techniques, are great when you’re pregnant. Almost 40% of Americans say they often feel tired or fatigued due to stress. Often, it is the result of stress or a change in routine (such as a new work schedule or the birth of a baby), or medications that interfere with sleep, such as antidepressants, blood pressure medications, allergy medications, and corticosteroids.
It helps regulate the sleep-wake cycle in the brain. In other words, daylight helps your body’s natural clock, which is determined by the 24-hour cycle of day and night, to know when to feel awake and when to feel tired.
What is a natural way to cure sleepless nights?
Exercising outdoors also exposes the body to natural light, which is important for a good sleep-wake cycle. The hormone, which is produced by the brain to prepare for sleep, is also available in tablet and liquid form. It’s good news that some modern behaviours can interfere with his natural production. There are many home remedies for sleep disorders, ranging from regular sleep exercises to using essential oils. According to Barone, getting natural melatonin production back on track is the most sustainable scenario, but taking an over-the-counter brand could be enough in the short term.