David Spiegel, MD, Willson Professor and Deputy Chair of Psychiatry and Behavioral Sciences at Stanford Medicine and medical director of the Center for Integrative Medicine at Stanford University School of Medicine, adds that integrative medical techniques may be an option for sleep disorders before resorting to medication. It helps get the brain back to sleep by unlearning bad habits or thought patterns that primarily contribute to sleep disorders. No, not alcohol, which can interfere with sleep. It is believed that taking it orally is more effective.
What is the best home remedy for sleep?
Milk contains the amino acid tryptophan, which increases the amount of a hormone that acts as a natural sedative. If you’re also struggling to get some Zzz after falling on the bed, no matter how tired you are, here are some home remedies you can try. If tea isn’t your favorite way to relax before bed, floral and herbal scents are a good way to aid sleep. There are many home remedies for sleep disorders, ranging from regular sleep exercises to using essential oils.
Read on to learn how you can take control of your sleep patterns through meditation, exercise, and other home remedies.