It is triggered by the body’s response to reduced exposure to light, which of course should happen at night. Be sure to consult your doctor or other licensed physician before taking any medication for sleep disorders. A review of 46 clinical trials involving 3,811 people with sleep disorders found that acupuncture significantly improved sleep quality compared to no treatment or sham acupressure. Both are thought to have effects on the brain that make it easier for you to fall asleep.
Nowadays, however, there are plenty of lights when it’s dark outside — whether from your phone, laptop, or television.
How can I cure sleep disorders naturally?
The treatment of sleep disorders consists of improving sleep habits, behavioral therapy, and identifying and treating the underlying causes. Although massage is generally safe, check with your doctor to see if you have any specific health concerns that could impair the benefits. Menopausal people sometimes suffer from this type of sleep disorder, including those taking anti-estrogenic medications such as Soltamox (tamoxifen). Research has shown that meditation, mindfulness, and relaxation techniques can be helpful for people with chronic insomnia.
Whether you’re struggling with occasional sleep problems or persistent insomnia, many people find these natural sleep aids helpful.