Once your doctor has ruled out other conditions that could affect your sleep and diagnosed you with a sleep disorder, treatment usually includes cognitive and behavioral therapy for sleep disorders (CBT-I), lifestyle changes, and, if necessary, medication. Even things you do specifically to improve your sleep can sabotage you, like these 10 sleep aids that actually cause sleep disorders. Staying active can also help keep your body’s natural sleep-wake cycle in sync, especially if you’re doing so outside (more on that below). Although these herbal options are generally considered safe, you should always get the green light from your doctor before taking any new supplements or natural remedies.
Sleeping pills and other sleep-promoting medicines may provide a short-term solution to a temporary bout of sleep disorders.
How can I cure sleep disorders naturally?
There are many home remedies for sleep disorders, ranging from regular sleep exercises to using essential oils. Read on to learn how you can take control of your sleep patterns through meditation, exercise, and other home remedies. The treatment of sleep disorders consists of improving sleep habits, behavioral therapy, and identifying and treating the underlying causes. Whether you’re struggling with occasional sleep problems or persistent insomnia, many people find these natural sleep aids helpful.
Liquid or capsule-shaped supplements containing melatonin can help people with sleep disorders fall asleep faster.