If you’ve tried several remedies for insomnia and they don’t work, it may be time to see a doctor. There is less evidence of hypnosis, acupuncture, and aromatherapy. Set a regular bedtime and a regular time to wake up so that your body gets into the habit of sleeping during those hours. Not only is the plant beautiful, it can even help you fall asleep, either through herbal tea or extract oil.
Taking it in the afternoon or early evening may help regulate your sleep cycle.
How can I solve my sleep problem naturally?
And a national survey from the National Center for Complementary and Integrative Health found that more than 55 percent of people who practiced yoga said it helped them sleep better and more than 85 percent said they had less stress. The Mayo Clinic says it’s most commonly used to treat pain, but some research shows that treatment can also help you sleep. According to the Centers for Disease Control and Prevention, approximately 70 million Americans struggle with chronic sleep problems. But if the aroma, flavor, or ritual of making that cup of tea helps you relax and fall asleep, that may be reason enough to stick with that habit.
In the late 60s and early 70s, sleep studies suggested that the neurotransmitter serotonin could play a role in sleep induction.