If CBT-I alone doesn’t work, trying hypnosis or biofeedback therapy has fewer risks than medications for sleep disorders, he says. Taking over-the-counter sleeping pills regularly isn’t usually recommended if you have sleep disorders because it’s not clear how effective they are, they don’t address the cause of your sleep problems, and can have side effects. In the past, they were often used to treat sleep disorders, but today they are used much less frequently. The goal of CBT-I is to change unhelpful thoughts and behaviors that may be contributing to your insomnia.
How can I cure sleep disorders naturally?
Read on to learn how you can take control of your sleep patterns through meditation, exercise, and other home remedies. People have used it as a natural remedy to improve sleep and induce a sense of calm for thousands of years. Whether you’re struggling with occasional sleep problems or persistent insomnia, many people find these natural sleep aids helpful. During this time, researchers found that participants had fewer symptoms of sleep disorders and improved sleep patterns.
The treatment of sleep disorders consists of improving sleep habits, behavioral therapy, and identifying and treating the underlying causes.