You can also sprinkle essential oils into the air or use dried lavender to make a tea. Michele currently runs a 4-bed sleep disorders hospital in Florida, which is also home to one of the largest sleep apnea support groups in the country. People who still have trouble sleeping after trying to improve their sleep habits should seek medical advice. If tea isn’t your favorite way to relax before bed, floral and herbal scents are a good way to aid sleep.
Some popular essential oils for sleep include lavender, chamomile, and bergamot.
How can I sleep better naturally at night?
Valerian extract, a flowering herb found in Europe and Asia, is often used as a natural remedy to induce sleep. If you keep a regular sleep-wake schedule, you’ll feel much more refreshed and energized than sleeping the same number of hours at different times, even if you only change your sleep schedule by an hour or two. From the fan-shaped leaves of an ancient tree species to environmental changes that can make your bedroom a sleeping paradise, here are 15 natural ways to finally make your dream of a good night’s sleep come true. It is triggered by the body’s response to reduced exposure to light, which of course should happen at night.