A study published in the Journal of Alternative and Complementary Medicine examined the effectiveness of using lavender essential oil before bed and using other sleep hygiene strategies compared to simply using the sleep hygiene strategies. The researchers also found that treating sleep disorders with conventional therapies plus acupuncture was more effective than standard treatment alone. Exercising outdoors also exposes the body to natural light, which is important for a good sleep-wake cycle. Insomnia can make you tired throughout the day and can affect both your physical and emotional health.
What are the home remedies that help you sleep at night?
For more tips for better sleep, see The best foods to eat before bed, how to take a coffee nap, and how to create the perfect sleep playlist. In a recent study of people with sleep disorders, those who took passionflower extract over a period of 2 weeks saw significant improvements in certain sleep parameters compared to a placebo (3. But if you’re skeptical of sleeping pills, struggling with the side effects, or simply don’t want to take pills that could make you groggy in the morning, here are seven natural sleep aids and techniques to ease your insomnia. Those assigned to the Lavender Oil Plus Sleep Hygiene group wore lavender essential oil patches on their chests before bed.