During this time, researchers found that participants had fewer symptoms of sleep disorders and improved sleep patterns. According to the National Sleep Foundation, the secret lies in the combination of tryptophan, an amino acid known to promote sleep, and carbohydrates. A person with sleep disorders has difficulty falling asleep or staying asleep, and the problem can significantly affect daily life. The combination of milk and honey is best for inducing sleep and has been practiced for a long time.
Some supplements, such as melatonin and magnesium, may also help.
What is the home remedy for lack of sleep?
Learn what you put in your body and how you can identify which natural remedies improve your health and which could increase your risk of illness. There are many home remedies for sleep disorders, ranging from regular sleep exercises to using essential oils. A lack of healthy sleep is associated with other problems such as fatigue, difficulty concentrating, mood swings and reduced work performance. Although there are studies that prove the benefits of the herbs and home remedies used for a good night’s sleep, these are insufficient.
You can use various home remedies, such as ashwagandha, chamomile tea, licorice, almonds, and cinnamon, which could help you sleep better.