If you’re having trouble falling asleep at night, try taking a walk outside in the morning first. Your doctor may suggest treatments for sleep disorders, such as sleep aids or behavioral therapy, to help you learn better habits and change the way you think about sleep. Tryptophan is a naturally occurring amino acid that is found in certain foods. However, some study participants reported anecdotally that their sleep quality improved with Baldrian.
How it works is not well understood. Taking it in the afternoon or early evening may help regulate your sleep cycle.
How can I solve my sleep problems naturally?
In addition, studies focus on whether melatonin can help improve sleep patterns in people with depression. And a study published in the Asian Pacific Journal of Cancer Prevention found that back massages helped caregivers of cancer patients get better sleep while reducing stress hormones, blood pressure, pulse rate, and anxiety symptoms. Melatonin has been used successfully to improve sleep in healthy people and to reduce the feeling of jet lag when traveling around the world. Then you stare at the ceiling with your eyes wide open, your mind racing, and a restful sleep feels more like a distant dream with every second that passes.