Mindfulness meditation consists of slow, steady breathing while sitting quietly. Yin and restorative yoga are great options. If you’re having trouble falling asleep at night, try taking a walk outside in the morning first. Melatonin, light exposure, meditation and relaxation, and yoga appear to be helpful for some people.
No, not alcohol, which can interfere with sleep. Physical activity can improve sleep, although researchers aren’t entirely sure why. Introducing nighttime habits, such as reading in bed or listening to music, can also help calm your brain down for the day and prepare it for sleep.
What can help me sleep at night?
A study of older adults with sleep disorders found that mindfulness meditation improved sleep quality compared to people who didn’t practice mindfulness. Keeping the mobile device close to the pillow while sleeping had a similar association with poorer sleep quality. We all have trouble sleeping from time to time, but when insomnia persists day in and day out, it can become a real problem. Most importantly, learn what you can do to get the sleep you need for optimal health, safety, and wellbeing.
It’s also a good idea to avoid books that could elicit strong emotional responses, which could prevent a person from relaxing enough to fall asleep.