Drink a cup of one of these herbal teas at least one to two hours before bed. This gives you time to relax, enjoy tea and go to the bathroom before the light goes out. The National Sleep Foundation (NSF) recommends a magnesium-rich snack, such as a banana, a cup of warm milk, or a small bowl of whole grain cereal, about an hour before bed. No, not alcohol, which can interfere with sleep. Some supplements, such as melatonin and magnesium, may also help.
What home remedies help you sleep fast?
Read on to learn how you can take control of your sleep patterns through meditation, exercise, and other home remedies. Exercising outdoors also exposes the body to natural light, which is important for a good sleep-wake cycle. If tea isn’t your favorite way to relax before bed, floral and herbal scents are a good way to aid sleep. You can focus on relaxing in bed without sleeping, moving to another room to do something relaxing, or getting up and doing something more active and productive.
When you’re hungry for a snack, a turkey sandwich provides this powerful combination of tryptophan and carbohydrates. Or try a banana with milk to get some vitamin B6, which helps convert tryptophan to serotonin.