You may also want to try traditional Chinese medicine, Ayurveda and Feng Shui, or other remedies such as music and movement. Research shows mixed evidence of tryptophan’s effectiveness. Lavender oil is a type of essential oil that is derived from the lavender plant. Tryptophan is a naturally occurring amino acid that is found in certain foods.
Exposure to light helps the body tell when to sleep and when to wake up. Research has shown that meditation, mindfulness, and relaxation techniques can be helpful for people with chronic insomnia.
How can I treat sleep disorders naturally?
Here’s why sleep disorders occur, why you can’t rely on prescription drugs to solve the problem, and how you can develop healthier sleep habits to get quality sleep for a lifetime. Insomnia can make you tired throughout the day and can affect both your physical and emotional health. The treatment of sleep disorders consists of improving sleep habits, behavioral therapy, and identifying and treating the underlying causes. Your doctor may suggest treatments for sleep disorders, such as sleep aids or behavioral therapy, to help you learn better habits and change the way you think about sleep.
If you’ve tried several remedies for insomnia and they don’t work, it may be time to see a doctor.