Treatment varies and may include better sleeping habits, medications, or devices. It is triggered by the body’s response to reduced exposure to light, which of course should happen at night. There is less evidence of hypnosis, acupuncture, and aromatherapy. If you’re looking for a natural sleep aid to put an end to your insomnia, here’s what you should consider.
Your body does it at night when the light is low. You may have heard that melatonin supplements can help you sleep.
How can I fix my sleep problems naturally?
For a study published in Sleep, researchers reported that hypnosis increased the amount and duration of slow-wave sleep, which suggests that it triggered deeper sleep (it’s worth noting that the study only included 27 people). The results showed that participants in this group reported better sleep quality than those who only practiced sleep hygiene. Scientific findings show that melatonin reduces the time it takes to fall asleep (sleep latency), increases the feeling of drowsiness and can extend the duration of sleep. A study published in the Journal of Alternative and Complementary Medicine examined the effectiveness of using lavender essential oil before bed and using other sleep hygiene strategies compared to simply using the sleep hygiene strategies.