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What is the very best natural sleep aid?

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The EarlyBird team is committed to providing content that meets the highest editorial standards for accuracy, sourcing, and objective analysis. Instead, think of them as potential tools that can help you make even better use of your smart sleep habits. This either means that you have to take higher and higher doses to get the same effect, or they no longer work altogether. Exercising outdoors also exposes the body to natural light, which is important for a good sleep-wake cycle.

And luckily, there are plenty of options to consider.

Which home remedies let you sleep?

According to the National Sleep Foundation, the secret lies in the combination of tryptophan, an amino acid known to promote sleep, and carbohydrates. When you’re hungry for a snack, a turkey sandwich provides this powerful combination of tryptophan and carbohydrates. Or try a banana with milk to get some vitamin B6, which helps convert tryptophan to serotonin. Forget the glass of wine, ending the day with a warm mug of milk and honey is one of the better natural sleep aids. There are many home remedies for sleep disorders, ranging from regular sleep exercises to using essential oils.

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