What is the very best natural sleep aid?

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The therapy can be carried out in a small group with other people with similar sleep problems or one-on-one with a therapist. Valerian root is usually dried and made into tea, tablet, capsule, or tincture, according to the Sleep Foundation. Sleeping pills may also be used but should be monitored for side effects. Your therapist will work with you over the course of a few months to identify which thoughts and behaviors are having a negative impact on your sleep patterns.

Exercise is good for your overall health, but research also shows that it helps improve your sleep quality.

How do you cure sleep disorders?

The treatment of sleep disorders consists of improving sleep habits, behavioral therapy, and identifying and treating the underlying causes. Go to bed and wake up at the same time every day. Relax at least 1 hour before bed, such as taking a bath or reading a book.

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