fbpx

What is the very best natural sleep aid?

- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:

When you add them all up, they’re about as bad — if not worse — as sleep deprivation from your garden variety. You may have heard that melatonin supplements can help you sleep. According to the NIH, melatonin may provide some benefits to people with sleep disorders caused by a problem with the body’s internal clock, such as jet lag. However, they are no substitute for good sleep hygiene.

In

other cases, insomnia may be due to poor sleep habits, such as eating too many heavy snacks before bed, sleeping in an uncomfortable environment, or sticking to your smartphone or tablet all night. According to a recent Harvard study, one in four adults report having mild insomnia.

Sign up here to try or learn about sound therapy that lowers anxiety, insomnia, pain, insomnia, and tinnitus an average of 77%.


- Welcome, SoundTherapy.com lowers anxiety 86%, pain 77%, and boosts memory 11-29%. Click on the brain to sign up or share with buttons below to help others:
SoundTherapy.com