Hypnosis can be helpful when used in conjunction with cognitive behavioral therapy and relaxation techniques. Research shows mixed evidence of tryptophan’s effectiveness. You can focus on relaxing in bed without sleeping, moving to another room to do something relaxing, or getting up and doing something more active and productive. But if you’re skeptical about sleeping pills, struggling with the side effects, or simply would rather not take pills that could make you groggy in the morning, here are seven natural sleep aids and techniques to help relieve your insomnia.
Your body does it at night when the light is low. If you’re having trouble falling asleep at night, try taking a walk outside in the morning first.
What can I take naturally to help me sleep better at night?
Because tryptophan is found in milk and warm milk helps some people feel drowsy, tryptophan has become a popular remedy for treating sleep disorders in health food stores. Drink a cup of one of these herbal teas at least one to two hours before bed. This gives you time to relax, enjoy tea and go to the bathroom before the light goes out. If you think you’re not getting enough magnesium in your diet and suspect that it could help your sleep, try adding a supplement. Then you stare at the ceiling with your eyes wide open, your mind racing, and a restful sleep feels more like a distant dream with every second that passes.