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What is the very best natural sleep aid?

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When your hypothalamus, the gland responsible for regulating sleep and energy levels, senses a change in light, it tells your body to increase or decrease production of the sleep hormone melatonin. No, not alcohol, which can interfere with sleep. Experts can’t say exactly why it could have anything to do with the ability of morning exercise to regulate secretion hormones, which help regulate blood pressure, which can lead to better sleep. There are also no reports of valerian addiction, as you might find with some pharmaceutical sleeping aids.

Anyone who is already taking sleeping pills or medicines for high blood pressure should check with their doctor before taking lavender oil supplements.

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