Avoid large meals and drinks before bed. Gamaldo recommends warm milk, chamomile tea, and sour cherry juice for patients with sleep disorders. Beyond the immediate time before bed, including basic sleep tips can help you fall asleep and prevent severe sleep problems. Liquid or capsule-shaped supplements containing melatonin can help people with sleep disorders fall asleep faster.
If you’ve tried several remedies for insomnia and they don’t work, it may be time to see a doctor. Keep your bedtime and waking time consistent from day to day, even on weekends. Stay active
What is the best remedy if you can’t sleep?
You may also want to try traditional Chinese medicine, Ayurveda and Feng Shui, or other remedies such as music and movement. Although these herbal options are generally considered safe, you should always get the green light from your doctor before taking any new supplements or natural remedies. There are many home remedies for sleep disorders, ranging from regular sleep exercises to using essential oils. We’ll also look at proven herbal remedies that can give you a relaxation boost when you really need it, minus the side effects that come with prescription drugs.