And luckily, there are plenty of options to consider. No, not alcohol, which can interfere with sleep. View source This inability to fall asleep and stay asleep may be the result of a short-term problem or the result of a lifetime of poor sleep habits. She can also review any prescriptions you take to see if they could be affecting your ability to fall asleep.
Instead, think of them as potential tools that can help you make even better use of your smart sleep habits. And lots of people use them.
What is the natural cure for sleepless nights?
People have used it as a natural remedy to improve sleep and induce a sense of calm for thousands of years. There are many home remedies for sleep disorders, ranging from regular sleep exercises to using essential oils. The hormone, which is produced by the brain to prepare for sleep, is also available in tablet and liquid form. It’s good news that some modern behaviours can interfere with his natural production. A study on the sound machine published earlier this year in the journal Scientific Reports found that listening to sounds from nature, such as a background noise in a rainforest or a rippling stream, can trigger a relaxation response in the brain.