In any case, it cannot be fixed with sleeping pills. Instead, think of them as potential tools that can help you make even better use of your smart sleep habits. And if you can do it, working out in the morning could be even more beneficial, according to a recent study. When you add them all up, they’re about as bad — if not worse — as sleep deprivation from your garden variety.
Sleeping pills and other sleep-promoting medicines may provide a short-term solution to a temporary bout of sleep disorders. In other cases, insomnia may be due to poor sleep habits, such as eating too many heavy snacks before bed, sleeping in an uncomfortable environment, or sticking to your smartphone or tablet all night.
How can I stop insomnia right away?
It’s also helpful to question the negative attitudes you’ve developed over time about sleep and your sleep problem. While treating underlying physical and mental issues is a good first step, it may not be enough to cure your insomnia. Insomnia is more common in women and people who were assigned female at birth than in men and people who were assigned a man at birth. The good news is that most cases of sleep disorders can be cured through changes you can make yourself without relying on sleep specialists or resorting to prescription or over-the-counter sleeping pills.
The two supplements with the most evidence of their effectiveness for sleep disorders are melatonin and valerian.