Sometimes this can happen as a result of a more serious health condition, such as depression, anxiety, or sleep apnea. Sleeping pills may also be used but should be monitored for side effects. One of the most popular remedies for insomnia is drinking warm milk or chamomile tea before bed. Set a regular bedtime and a regular time to wake up so that your body gets into the habit of sleeping during those hours.
That’s because your body depends on natural light to find out what time it is and whether it’s pumping out stimulating hormones or those that make you feel relaxed and drowsy, like melatonin.
What is the best remedy if you can’t sleep?
There are many home remedies for sleep disorders, ranging from regular sleep exercises to using essential oils. You may also want to try traditional Chinese medicine, Ayurveda and Feng Shui, or other remedies such as music and movement. Although these herbal options are generally considered safe, you should always get the green light from your doctor before taking any new supplements or natural remedies. We’ll also look at proven herbal remedies that can give you a relaxation boost when you really need it, minus the side effects that come with prescription drugs.
Certain natural sleep aids, such as yoga, breathing exercises, and relaxation techniques, are great when you’re pregnant.