If lack of sleep is affecting your life, the good news is that starting tonight, there are plenty of ways to improve your sleep, including natural options. When it comes to melatonin, timing is important. Melatonin supplements may improve sleep quality and morning alertness in older adults with sleep disorders. Baldrian also appeared to increase sleep duration, reduce nighttime awakenings, and lessen the effects of menopausal symptoms on sleep.
How it works is not well understood.
What can I take naturally to help me sleep better at night?
There are no strict guidelines for using the word “natural” for supplements, and many natural supplements, such as melatonin, are generally derived synthetically. People have used it as a natural remedy to improve sleep and induce a sense of calm for thousands of years. In other words, daylight helps your body’s natural clock, which is determined by the 24-hour cycle of day and night, to know when to feel awake and when to feel tired. Some natural sleep aids may be safe for use by children, although sleep hygiene should be promoted before sleep aids are considered.
It is currently unknown whether GABA’s effects on sleep are due to stress reduction or another mechanism.