What is True Self Sound Healing?
True self sound healing is the process of freeing yourself from old patterns and traumas that no longer serve you. It incorporates reiki, shamanic energy healing, sound therapy, acupressure, transformational coaching and more into personalized sessions to shift challenging energy patterns like anxiety or fear; heal emotional patterns like guilt or shame; regret or grief; rebalance your body’s energetic field; and restore balance to your cells.
Sound healing differs from other forms of therapy in that it takes a holistic approach to treating illness. It’s non-invasive, drug-free and promotes your body’s innate capacity for healing itself.
It is an effective tool for physical, mental and emotional wellbeing that can bring about a deep sense of peace and serenity. Furthermore, it has the potential to support spiritual growth and enlightenment by deepening one’s connection with the divine.
Singing, an ancient practice of singing, has been found to boost vitality, relax both body and mind and improve sleep quality. Furthermore, it can effectively reduce stress and depression levels.
Sound healing utilizes various sound frequencies and instruments to induce a meditative state that promotes relaxation, release, and rebalancing of the nervous system. Often this leads to hypnotic or theta brainwave states which allow us to access deeper levels of inner wisdom and healing.
Meditation can be done from home using vocal toning techniques or in a group setting such as a sound bath. This type of mediation is especially helpful if you are suffering from an illness, as it helps alleviate symptoms like nausea and fatigue.
Sound healing has been known to help manage certain diseases and ailments, such as fibromyalgia, arthritis and other joint pains. This may be due to its balancing effect on your immune system.
Sound healing is a popular form of sound healing called “sound syncing”, in which different resonant frequencies are combined to create harmony. This can be done using crystal bowls, gongs or other sound healing instruments.
Singing bowls are a highly sought-after sound healing instrument, known for their remarkable benefits in relieving stress and promoting wellbeing. They often work in combination with other sound therapy techniques like vocal toning or resonant meditation to address various ailments.
Vocal toning is an accessible yet powerful sound therapy technique that can be done at home to reduce stress and anxiety. It involves producing a sustained humming sound with your voice in order to release tension throughout the body.
Another popular way to incorporate sound into your everyday life is by attending a sound healing class that offers these sounds in a safe and encouraging atmosphere. This can be an excellent learning opportunity for practicing sound therapy from home, and may even give you the tools necessary for working with your own personal sound therapist when needed!