Light therapy is not considered a cure for sleep disorders, depression, or other conditions. Light therapy is not considered a cure for sleep disorders, depression, or other conditions. Researchers suggest that “bright light therapy is both effective and beneficial for people suffering from a wide variety of ailments and health issues, including insomnia. For certain sleep disorders, particularly those resulting from circadian rhythm disorders, light therapy may be a useful treatment.
In fact, studies suggest that artificial light (the light source in light therapy) can alleviate symptoms and improve a variety of health conditions. You can even do other activities during your light therapy sessions, such as reading, cooking, and using your computer. Light therapy is beneficial for a wide range of people, including people who suffer from chronic insomnia, “insomnia,” circadian rhythm disorders, anxiety, and even some forms of depression (i.
Is light therapy good for sleep disorders?
These give off a bright, white light (the closest thing to natural sunlight), which contains more blue light than you’d like before bed. However, it can be helpful to improve your energy levels and help you fall asleep or wake up more easily. In light therapy, you sit in front of a special box that allows a bright light to pass through, which is similar to “natural sunlight” (outdoor light). But even though you don’t need a prescription to buy a light therapy box, it’s always best to consult your doctor or psychiatrist before buying.
Remember that light therapy can use ultraviolet (UV) light. Therefore, it is important to fully protect your eyes during therapy sessions. Used regularly and as recommended by a doctor, exposure to this light helps restore your circadian rhythm, the technical term for your body clock.